Coconut Chia Pudding

A thick, creamy 3-ingredient chia pudding that's perfect for a make-ahead breakfast or dessert

Coconut Chia Pudding

Instructions

1. Make the Pudding

  • 1/2 cup chia seeds
  • 2 cups canned coconut milk
  • 1 1/2 Tbsp monk fruit/allulose sweetener
  • 1/2 tsp real vanilla extract
  • Pinch of sea salt

In a large mixing bowl, whisk together the chia seeds, coconut milk, sweetener, vanilla, and salt until combined. Divide the mixture among 4 jars or cereal bowls and stir once more.

2. Chill

Cover the chia puddings and refrigerate for at least 1 hour, until thickened. For the smoothest texture, stir or shake each jar every 5 minutes for the first 20 minutes so the chia seeds don't clump at the bottom.

3. Serve

Once thickened, top with your favorite toppings — fresh berries, toasted coconut, or a spoonful of nut butter all work well — and enjoy.

Nutrition

Per serving (makes 4)

  • Calories315
  • Total Fat30g
  • Total Carbs10g
  • Fiber6g
  • Net Carbs4g
  • Protein5g

Storage

Store in an airtight container in the fridge for up to a week, or freeze in a shallow container for up to 6 months.