Grilled Chicken Kabobs
Marinated chicken and colorful vegetables threaded onto skewers and grilled to perfection

Instructions
1. Make the Marinade
- 1/4 cup avocado oil
- 1/3 cup tamari or coconut aminos
- 1/4 cup monk fruit/allulose blend
- 1 tsp minced garlic
- Salt and pepper, to taste
Place the avocado oil, tamari, sweetener, garlic, salt, and pepper in a large bowl and whisk to combine.
2. Marinate the Chicken and Vegetables
- 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 red bell pepper (about 4 oz), cut into 1-inch pieces
- 1 yellow bell pepper (about 4 oz), cut into 1-inch pieces
- 8 oz white button mushrooms, halved or quartered
- 1 red onion (about 4 oz), cut into 1-inch pieces
Add the chicken and vegetables to the bowl and toss to coat in the marinade. Cover and refrigerate for at least 1 hour, or up to 8 hours.
3. Prep and Thread the Skewers
Soak wooden skewers in cold water for at least 30 minutes. Preheat a grill or grill pan to medium-high heat. Thread the chicken and vegetables onto the skewers.
4. Grill
Cook for 5 to 7 minutes on each side, or until the chicken is cooked through (165°F internal temperature).
5. Garnish and Serve
- 1 Tbsp chopped parsley
Sprinkle with parsley and serve.
Nutrition
Per serving (makes 4)
- Calories305
- Total Fat16g
- Total Carbs10g
- Fiber2g
- Net Carbs8g
- Protein31g
Broiler Instructions
Preheat the broiler and coat a sheet pan with cooking spray. Place the skewers in a single layer on the pan. Broil for 5 minutes, then flip and broil the other side for 5 more minutes.
Storage
Store cooked leftovers in an airtight container in the fridge for 3 to 4 days, reheating in a skillet or oven. Uncooked marinated chicken and vegetables can also be frozen for up to 3 months — thaw in the fridge before grilling.