Grilled Chicken Kabobs

Marinated chicken and colorful vegetables threaded onto skewers and grilled to perfection

Grilled Chicken Kabobs

Instructions

1. Make the Marinade

  • 1/4 cup avocado oil
  • 1/3 cup tamari or coconut aminos
  • 1/4 cup monk fruit/allulose blend
  • 1 tsp minced garlic
  • Salt and pepper, to taste

Place the avocado oil, tamari, sweetener, garlic, salt, and pepper in a large bowl and whisk to combine.

2. Marinate the Chicken and Vegetables

  • 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
  • 1 red bell pepper (about 4 oz), cut into 1-inch pieces
  • 1 yellow bell pepper (about 4 oz), cut into 1-inch pieces
  • 8 oz white button mushrooms, halved or quartered
  • 1 red onion (about 4 oz), cut into 1-inch pieces

Add the chicken and vegetables to the bowl and toss to coat in the marinade. Cover and refrigerate for at least 1 hour, or up to 8 hours.

3. Prep and Thread the Skewers

Soak wooden skewers in cold water for at least 30 minutes. Preheat a grill or grill pan to medium-high heat. Thread the chicken and vegetables onto the skewers.

4. Grill

Cook for 5 to 7 minutes on each side, or until the chicken is cooked through (165°F internal temperature).

5. Garnish and Serve

  • 1 Tbsp chopped parsley

Sprinkle with parsley and serve.

Nutrition

Per serving (makes 4)

  • Calories305
  • Total Fat16g
  • Total Carbs10g
  • Fiber2g
  • Net Carbs8g
  • Protein31g

Broiler Instructions

Preheat the broiler and coat a sheet pan with cooking spray. Place the skewers in a single layer on the pan. Broil for 5 minutes, then flip and broil the other side for 5 more minutes.

Storage

Store cooked leftovers in an airtight container in the fridge for 3 to 4 days, reheating in a skillet or oven. Uncooked marinated chicken and vegetables can also be frozen for up to 3 months — thaw in the fridge before grilling.