Keto Peanut Butter Balls

No-bake peanut butter balls made with coconut flour and keto maple syrup — an easy low-carb treat

Keto Peanut Butter Balls

Instructions

1. Make the Dough

  • 1 cup all natural, no sugar added smooth peanut butter
  • 1/2 cup coconut flour
  • 3 Tbsp low carb keto maple syrup
  • 1/4 tsp salt (optional, balances the sweetness)

Combine the peanut butter, coconut flour, maple syrup, and salt in a medium bowl. Mix until a thick, uniform dough forms.

2. Roll and Chill

Roll the dough into 1-inch balls and place them on a parchment-lined tray. Chill in the fridge for 20 to 30 minutes, until firm.

3. Dip in Chocolate (Optional)

  • 1 cup 60% Ghirardelli dark chocolate, chopped or chips
  • 1 tsp coconut oil (helps the coating stay smooth)

Melt the chocolate and coconut oil together in the microwave or a double boiler, stirring until smooth. Dip each ball to coat, then return to the tray. Chill again until the chocolate sets.

Nutrition

Without chocolate coating (per ball, makes 16)

  • Calories119
  • Total Fat9g
  • Total Carbs8g
  • Fiber2g
  • Net Carbs6g
  • Protein4g

With chocolate coating (per ball, makes 16)

  • Calories183
  • Total Fat13g
  • Total Carbs14g
  • Fiber3g
  • Net Carbs11g
  • Protein5g

Storage

Store in an airtight container in the fridge for up to 2 weeks, or freeze for up to 3 months.