Salmon and Asparagus Bake
Sheet pan salmon and asparagus with a lemon-garlic-herb butter

Instructions
1. Prep
Preheat the oven to 450°F, with the oven rack in the top third. Line a large rimmed baking sheet with parchment paper, trimming it to just fit the pan so it doesn't hang over the edges (this keeps it from charring under the broiler).
2. Arrange the Salmon and Asparagus
- 2 lbs salmon fillet, cut into six 6 oz portions
- 2 lbs asparagus, fibrous ends removed
- 1 Tbsp avocado oil
- Salt and black pepper, to taste
Place the salmon fillets in a row down the center of the lined baking sheet. Arrange the asparagus on the sides. Drizzle the asparagus with avocado oil and toss to coat. Season both the salmon and asparagus with salt and pepper.
3. Make the Flavored Butter
- 6 Tbsp unsalted butter, softened
- 2 Tbsp fresh lemon juice
- 1 tsp lemon zest (optional)
- 2 garlic cloves, pressed or minced
- 2 Tbsp fresh parsley or dill, finely chopped
- 1 tsp salt
- 1/4 tsp black pepper
In a medium bowl, mash together all the flavored butter ingredients with a fork until fully combined. This takes a couple minutes of mashing, but it comes together. Spread about 3/4 of the butter over the salmon, and dab the rest over the asparagus.
4. Finish and Bake
- 1 small lemon (about 2 oz), sliced into rings
Top each salmon fillet with a slice of lemon. Bake uncovered at 450°F for 10-12 minutes (thinner fillets take closer to 10, thicker ones closer to 12). Switch the oven to broil and bake for another 2-3 minutes for a golden top. The salmon is done when it's flaky and reaches an internal temperature of 145°F.
Nutrition
Per serving (makes about 6 servings)
- Calories428
- Total Fat29g
- Total Carbs9g
- Fiber3g
- Net Carbs6g
- Protein34g
Based on a mid-range salmon.
Storage
Keep in an airtight container in the fridge for up to 3 days.